FITNESS

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TOP FITTEST ATHLETES IN SPORTS (SI)

  1. LeBron James
  2. Christiano Ronaldo
  3. Usain Bolt
  4. Floyd Maryweather
  5. Dez Bryant
  6. Calvin Johnson
  7. Sege Ibaka
  8. Adrian Peterson
  9. Jon Jones
  10. Michael Phelps

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TOTAL FITNESS

 
 
Physical Fitness Mental Strength Emotional Agility Spiritual Stability

You will not be your best or attain your utmost without being fit. Fitness is an essential element of quality livingl.

When we think of fitness or of being in the pink of health we are very often thinking of physical fitness (or appearance), or the absence of an obvious ailment or pain, or the presence of some physical acuity or strength, or not being over wieght or under weight.

Correcting for this misuse, fitness professionals and health professionals use the term total fitness, that is, being fit in body, mind and spirit. They are refering to 'wholeness of being.'

In fact, to be totally fit as a modern human encompases personal wholeness across four human performance elements:

  • Physical Fitness
  • Mental Strength
  • Emotional Agility and
  • Spiritual Stability

While we will address these four elements separately, they are in reality integrated into the totality of being, especialy as it regards personal performance and, more specifically, competence.

Society, with health and fitness industries and institutions often in the lead, is in constant search for ever more accurate relevant measures of these four elements and for best practices that would engender competitive advantage and life balance.

The focus of RyoSports Flexible Fitness Coaching is on you - totally - and your needs. Ours is not a weight-lifting program, it is about your total fitness. If you have a gym membership, that is fine, but it is not a requirement. Our coaches use the Ryo Technique. Think fit, fierce, flexible, fun! Be fabulous! Now the world is at your doorstep.

 

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It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and / or repetitive physical activities.

Are You Ready To Be A Champion? S T R E T C H yourself!

NFL: DEZ BRYANT WORKOUT PROGRAM

MENTAL TOUGHNESS TRAINING PROGRAM

RyoSports Podcast

Jeremy Allen - Fitness Consultant - Former NFL Player - On The Journey - RyoSports Radio

With an impressive resume of athletic records, professional achievement and fitness expertise, Jeremy Allen demonstrates that fitness is not about how long a distance you can run, how much weight you lift, how sculpted you are or the list of activities with which you are engaged.

He has put the strength of his knowledge into the creation of The J-Plan to fascilitate us meeting our fitness goals. 'If you can believe it, you can achieve it." Listen to Jeremy Allen on RyoSports Radio.

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WHAT DOES 2000 CALORIES LOOK LIKE?

Depending on age and gender, most adults should eat between 1,600 and 2,400 calories a day. Researchers have long understood that people are more likely to finish what's on their plate than to stop eating because they've consumed a given amount of food. It's "the completion compulsion," a phrase coined in the 1950s by the psychologist Paul S. Siegel.

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Our PHYSICAL FITNESS PROGRAM FOR TENNIS PLAYERS

The Tennis Player's Dynamic Warm-Up
Understanding How The Body WORKS in the Game
Preventing & Repairing Injury
Strength - Speed - Endurance - Agility

PUT YOUR BODY IN THE CONVERSATION

See PHYSICAL FITNESS for TENNIS PLAYERS
SELECT from OUR complete LIST of INDOOR & OUTDOOR fitness EQUIPMENT

HEALTH CHECK - MEN

TOP FITTEST ATHLETES IN SPORTS (SI)

  1. LeBron James
  2. Christiano Ronaldo
  3. Usain Bolt
  4. Floyd Maryweather
  5. Dez Bryant
  6. Calvin Johnson
  7. Sege Ibaka
  8. Adrian Peterson
  9. Jon Jones
  10. Michael Phelps

SIX THINGS HEALTHY PEOPLE DO

  1. EAT WELL
  2. STRESS LESS
  3. EXERCISE REGULARLY
  4. STAY MENTALLY FIT
  5. SLEEP WELL
  6. STAY SEXUALLY HEALTHY

 

 

 

 

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