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TOP FITTEST ATHLETES IN SPORTS (SI)

  1. LeBron James
  2. Christiano Ronaldo
  3. Usain Bolt
  4. Floyd Maryweather
  5. Dez Bryant
  6. Calvin Johnson
  7. Sege Ibaka
  8. Adrian Peterson
  9. Jon Jones
  10. Michael Phelps

FITTEST 50 FEMALE ATHLETES IN THE WORLD

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THE ESSENTIAL ATTRIBUTES OF PHYSICAL FITNESS


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THE ESSENTIAL ELEMENTS OF ATHLETIC FITNESS


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Championship Inspired TOTAL FITNESS

 
 
Physical Fitness Mental Strength Emotional Agility Spiritual Stability

To be our best, to attain our utmost, we need to be fit. Fitness is an essential element of quality living.

Often when we think of fitness or of being in the pink of health we have in mind physical fitness (appearance), or the absence of an obvious ailment or pain, or the presence of physical acuity or strength, or not being over or under a desireable wieght.

Correcting for this misuse, some fitness professionals and health professionals prefer the term total fitness, that is, being fit in body, mind and spirit. These professionals are refering to wholeness of being.

In fact, to be totally fit encompases personal wholeness across four human performance elements:

While we will address these four elements separately, they are in reality integrated into the totality of being, especialy as this relates to personal performance and, more specifically, high competence.

Our society, with health and fitness industries and institutions often in the lead, is in constant search for (1) ever more relevant accurate measures of these four elements, and (2) best practices offering competitive advantages as well as life balance.

RyoSports Flexible Fitness is focused on the individual - totally - and each individual's personal needs. Think fit, fierce, flexible, fun! Be fantabulous. There, the world waits at your door. Enjoy.

 

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It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and / or repetitive physical activities.

S - T - R - E - T - C - H

PHYSICAL FITNESS for Smart TENNIS PLAYERS

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The Tennis Player's Dynamic Warm-Up
Understanding How The Body WORKS in the Game
Preventing & Repairing Injury
Strength - Speed - Endurance - Agility

PUT YOUR BODY IN THE CONVERSATION

DEZ BRYANT WORKOUT PROGRAM

MENTAL TOUGHNESS TRAINING PROGRAM

Core Strength Exercises

Fitness Work Out For Children & Adults

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