RyoGroup: We Create Champions. Period!
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The ESSENTIAL ATTRIBUTES of Physical FITNESS
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
The Best Athletes optomize each of these for longevity and optimal performance.
PHYSICAL FITNESS (Work Out @ Home) Guidance
Always CONSULT with your personal health professional (doctor) before engaging in any of RyoSports strenuous and-or repetitive physical activities . . . that's just SMART.
SECRET TO WORKING ON YOUR ABS
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IF YOU ARE OVERWEIGHT
BEFORE WORKING ON YOUR ABS, DO THIS
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THE ESSENTIAL ATTRIBUTES OF PHYSICAL FITNESS
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
DO YOU KNOW YOUR FITNESS NUMBERS?
Blood Pressure
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Diabetes
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DO YOU KNOW WHAT THEY OUGHT TO BE?
Consult Your Professional
WHAT SHOULD YOU BE SCREENING FOR?
WHEN LAST DID YOU SCREEN/?
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