Ryo Flexibility Stretches

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Doing the following improves flexibility:

  1. Dynamic warm-up before playing or training
  2. Full range of motion executing each shot
  3. Static stretches after playing or training
  4. Massage
  5. Relaxation
  6. Proper breathing (Deep Breathe)
  7. Remaining hydrated

 

 

 

 

 

FLEXIBILITY is CRUTIAL

 

 

 

It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and / or repetitive physical activities.

 

Ready To Be A Champion? . . . S T R E T C H . . . yourself!

Stretching increases flexibility, range of motion, and blow flow to muscles. Stretching improves physical performance and posture. Stretching decreases tension headaches. Stretching relieves stress and calms the mind. Life feels good after a good stretch.

 

SELECT from OUR complete LIST of INDOOR & OUTDOOR fitness EQUIPMENT

 

Stretches for Beginners

 

Prepare for Improved Performance

 

Tennis Warmup Routines

 

Tennis Match Warm-Up

 

Warm Down Routines

 

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