Ryo Flexibility Stretches

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Doing the following improves flexibility:

  1. Dynamic warm-up before playing or training
  2. Full range of motion executing each shot
  3. Static stretches after playing or training
  4. Massage
  5. Relaxation
  6. Proper breathing (Deep Breathe)
  7. Remaining hydrated

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FLEXIBILITY is ESSENTIAL

 
It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and / or repetitive physical activities.

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