CHAMPIONSHIP FITNESS

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ESSENTIAL ATTRIBUTES of Physical Fitness:

  1. Cardio Respiratory Endurance
  2. Muscular Strength
  3. Muscular Endurance
  4. Body Composition
  5. Flexibility

ESSENTIAL ELEMENTS of Athletic Fitness:

  1. Strength
  2. Speed
  3. Edurance
  4. Agility
It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete, or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and-or repetitive physical activities.

 

 

 

 

We Create Champions Be Fit Knowledge_Power_Training Store

S - T - R - E - T - C - H

Stretching keeps muscles flexible, strong, and healthy. Stretching increases flexibility, range of motion, blood flow to muscles; improves physical performance and posture; and decreases tension headaches. It is a stress reliever; calms the mind. Access Flexibility Stretches to enjoy a wider array of applicable stretches.


PHYSICAL PREPAREDNESS for Smart ATHLETES & PLAYERS

Understand how Your Body WORKS in the Game

Know How to Prevent & Repair Injury

Feed Your Body Smartly

Strength - Speed - Endurance - Agility

PUT YOUR BODY INTO THE CONVERSATION

Essentials selected from our Fitness Store

GPLC Creatine
... MORE ... MORE ... MORE

SECTION 1: Abs - Core Strength: { Access Playlist Here }

SECTION 2: ENDURANCE WORKOUT - [ See Playlist Here ]

NFL Players Featured on The Journey (RyoSports)

SECTION 3: Cardio Footwork

Agility Ladder Exercises

 

MENTAL STRENGTH TENNIS FITNESS SPIRITUAL STABILITY
EMOTIONAL AGILITY INTELLECTUAL CAPACITY MENTAL HEALTH
HUMOR NUTRITION HEALTH

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