CHAMPIONSHIP FITNESS

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ESSENTIAL ATTRIBUTES of Physical Fitness:

  1. Cardio Respiratory Endurance
  2. Muscular Strength
  3. Muscular Endurance
  4. Body Composition
  5. Flexibility

ESSENTIAL ELEMENTS of Athletic Fitness:

  1. Strength
  2. Speed
  3. Edurance
  4. Agility
 

Total Fitness = WHOLENESS of BEING

 
  Inspired Fitness  
It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete, or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and-or repetitive physical activities.

 

 

 

 

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S - T - R - E - T - C - H

Stretching keeps muscles flexible, strong, and healthy. Stretching increases flexibility, range of motion, blood flow to muscles; improves physical performance and posture; and decreases tension headaches. It is a stress reliever; calms the mind. Access Flexibility Stretches to enjoy a wider array of applicable stretches.


PHYSICAL FITNESS for Smart TENNIS PLAYERS
- The Tennis Player's Dynamic Warm-Up
- Understanding How The Body WORKS in the Game
- Preventing & Repairing Injury
- Strength - Speed - Endurance - Agility

PUT YOUR BODY IN THE CONVERSATION

SECTION 1: Abs - Core Strength: { Access Playlist Here }

SECTION 2: ENDURANCE WORKOUT - [ See Playlist Here ]

NFL Players Featured on The Journey (RyoSports)

SECTION 3: Cardio Footwork

 

Agility Ladder Exercises

 



SELECT from OUR complete LIST of INDOOR & OUTDOOR fitness EQUIPMENT


MENTAL STRENGTH TENNIS FITNESS SPIRITUAL STABILITY
EMOTIONAL AGILITY INTELLECTUAL CAPACITY MENTAL HEALTH
HUMOR NUTRITION HEALTH

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Get Fit

Be Fit

Health on The Journey

 

WHAT SHOULD YOU BE SCREENING FOR?



WHEN LAST DID YOU SCREEN/?

Consult Your Professional

DO YOU KNOW YOUR HEALTH NUMBERS?


Blood Pressure

Cholesterol

Blood Sugar

Diabetes

Waist Size

Weight - Height


DO YOU KNOW WHAT THEY OUGHT TO BE?

Consult Your Professional

THE ESSENTIAL ATTRIBUTES OF PHYSICAL FITNESS


Cardio Respiratory Endurance

Muscular Strength

Muscular Endurance

Body Composition

Flexibility

 

THE ESSENTIAL ELEMENTS OF ATHLETIC FITNESS


Strength

Speed

Endurance

Agility

HOW FIT ARE YOU?


1-2-3-4-5-6-7-8-9-10?

FITNESS EQUIPMENT


EXERCISE BALLS


 

FITNESS GYM WORK-OUT WEIGHT PROGRAM

 

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