FITNESS - Indoor Workout

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INDOOR WORKOUT ROUTINES FOR STRENGTH, ENDURANCE & AGILITY

ALWAYS Check With Your Doctor BEFORE working out
Be sure your space is SARE for working out
Make your exercise routines FUN
Stretch BEFORE exercising
Consider AUDIO BOOKS or UPLIFTING rythmic music as a workout companion

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HOW FIT ARE YOU?

1-2-3-4-5-6-7-8-9-10?

THE ESSENTIAL ATTRIBUTES OF PHYSICAL FITNESS

Cardio Respiratory Endurance

Muscular Strength

Muscular Endurance

Body Composition

Flexibility

THE ESSENTIAL ELEMENTS OF ATHLETIC FITNESS

Strength

Speed

Endurance

Agility

DO YOU KNOW YOUR HEALTH NUMBERS?

Blood Pressure

Cholesterol

Blood Sugar

Diabetes

Waist Size

Weight - Height

DO YOU KNOW WHAT THEY OUGHT TO BE?

Consult Your Professional

WHAT SHOULD YOU BE SCREENING FOR?

WHEN LAST DID YOU SCREEN/?

Consult Your Professional

SIX THINGS HEALTHY PEOPLE DO

EAT WELL
STRESS LESS
EXERCISE REGULARLY
STAY MENTALLY FIT
SLEEP WELL
STAY SEXUALLY HEALTHY

Stamina, Speed & Agility Workout

Physical Fitness

Mental Strength

Emotional Agility

Spiritual Stability

It is ALWAYS RyoSports recommendation to ALL - whether you are a seasoned athlete, competitive player, recreational athlete or beginner - to CONSULT your personal health professional (doctor) before engaging in any set of strenuous and / or repetitive physical activities.