SPORTS NUTRITION

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NUTRITION for Top TENNIS PLAYERS

  1. Daily Diet - Meal Plan
  2. Match Day Meals
  3. Post Match Meals
  4. Sound Nutrition Habits
  5. Gluten Free Plans
  6. Female Athlete Nutrition
  7. 7 Best Foods for Pros
  8. Tips for Young Players
  9. Breakfast - Top Athletes
  10. Effective Hydration

SELECTION OF SUPERFOODS

SELECTION OF ELECTROLYTES

A HEALTHY CARE PACKAGE


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YOUR ESSENTIAL FOODS

Complex Carbohydrates

Fruits (All Colors)

Cereals, Breads

Electorlytes


MEAL GUIDELINES

LUNCH (3-4 hours prior to competition)
Turkey or grilled chicken sandwich with mustard
Saltine crackers
Apple
1 cup of skim milk
8 oz. serving of Powerade

PRE-GAME SNACK (1-2 hours prior to competition)
Fruit yogurt or banana
1 cup of water
1 Gatorade energy bar
20 oz. Powerade thirst quencher


ARTICLES ON NUTRITION


2000 Calaries

Nutrition-Hydration Tips

Player's Meal Plan

USTA Recommendations




HEALTHY IDEALS

Healthy Foods

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The Tennis Player's Diet & Meal Plan

Tennis Meal Plan

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Nutrition is an important part of Ultimate Performance.

MATCH DAY FOOD TIMING FOR TENNIS PLAYERS

 

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PERFORMANCE NUTRITION for FEMALE Athletes

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