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The Journey

Critical Skillsets

MASTERY

SELF-KNOWLEDGE

DECISION-MAKING

RESILIENCE

HUMILITY

INTELLECT

ADAPTABILITY

RESOLVE

EXECUTIVES

MENTAL TOUGHNESS

TECHNOLOGY

EXCELLENCE

WHO ARE YOU?

ERASE SELF-LIMITING FEATURES

SELF KNOWLEDGE module essentials:

- Your Personal Journal

- Reference Book: Riding Moby Dick by Neville DeAngelou

- Reference Playlist: Mental Strength Mastery

- Scrap Sheets

ACTIVITY #1:
JOURNAL Your Responses

1. On a scale of 1 to 5 what level of pressure can you currently handle?
{1=low to 5=high}

2. DESCRIBE a pressure situation you handled well.

3. DESCRIBE a pressure situation you failed to handle well.

WHAT DID YOU LEARN?
A1: Highlight your responses.

ACTIVITY #2:
JOURNAL for on-going reference, review and discussions.

1. What are your TOP 5 BELIEFS? [Rank & List them.]

2. What are your TOP 5 DESIRES? [Rank & List them.]

3. What are your 2 BIGGEST FEARS? [List them.]

VERIFY & HIGHLIGHT
A2: Keep Handy

ACTIVITY #3:
Review, reflect, discuss these published quotes and presentations:

QUOTE #1 - CARL JUNG:
"Everything that irritates us about others can lead us to an understanding of ourselves."

QUOTE #2 - EPICTETUS:
"If you want to improve be content to be thought foolish and stupid."

PLAYLIST - VID#1:
Who Are You?

PLAYLIST - VID#2:
Not Everyone Is Replaceable

Journal What You Learned
A3: SHARE or JOURNAL IMPACTS

NOTE: The self is habituated by beliefs and desires. When you change your beliefs and desires you change who you are!

In this section you will begin DESIGNING essential HABITS best suited to building your personal sustainable mental strength improvement system.

ACTIVITY #4:

1. INVITE THREE persons who know you well to describe who you are from his or her individual perspective. Each is to provide you with the FOUR ATTRIBUTES that best define who you are. (Keep handy).

2. READ the following sections of Riding Moby Dick by Neville DeAngelou:

a) Experience #1 - Black Marabunta

b) First Reflection - The Gift

Have You Indentified YOUR GIFT?
A4: HIGHLIGHT IT IN YOUR JOURNAL

ACTIVITY #5:
Review and reframe your journaled beliefs and desires.

"BELIEF fuels the fires along our journeys, fires NO OCEAN can extinguish. Be aware of what you believe."

IMPORTANT: REVISE YOUR LISTED BELIEFS & DESIRES.

1. JOURNAL YOUR REVISED LIST OF TOP 5 BELIEFS

2. JOURNAL YOUR REVISED LIST OF TOP 5 DESIRES

(You will be refering to these during upcoming modules.)

"What you fear when you're still, is what is driving your life when you're not." Cory Muscra

Journal YOUR reflections.
A5: HIGHLIGHT YOUR REVISED LISTS.

ACTIVITY #6:
Discover and take note of how you are connected to your world.

"Identity isn't discovered, it's decided - then decided again tomorrow. The most authentic thing about being alive is the capacity to change."

Stoic Wisdom

Astronaut Mae Jemisson describes her mindset as is connected to everything around. (LISTEN)

"Where your fear is there is your task." (LISTEN)

"Nothing I've learned prepared me for everything that needs learning." (LISTEN)

a SHIFT: Why did that happen? What is in it to teach me? (LISTEN)

"The more mentally strong you are the more confident you become."

RyoQuote

Reflect on how you're connected to YOUR World.
A6: THE CHALLENGE - SELECT from TOPIC 1 LIST

ACTIVITY #7:
'The Big Problem.'

The world's top percentile of SUCCESSFUL INNOVATORS / CREATORS / CHANGE-MAKERS design and-or adopt EFFECTIVE SYSTEMS rather than just GOALS to produce outstanding achievements.

THE BIG PROBLEM! Name the obstacle / challenge you perceive can derail your success or curtail your progress.

Identify & Define.
A7a: Highlight

FRAMEWORK:

How does 'who you are' fit with your top desires?

How does your top desires fit in your world?

How does your environment fit with who you are?

Identify
A7b: ANNOTATE for future reference

NEW HABIT 1: Mental Strength Sustainability (coordinate with coach)

NEW HABIT 2: Daily re-alignment practice (mind, body, spirit)

Create an ESSENTIAL HABITS SECTION
A7c: List & Practice THESE NEW HABITS

DAILY EXERCISE:

BREATHING - OPTION 1