Spring & Summer 2013 Training & Practice Session Notes
WE PRACTICE WITH A PURPOSE
.1....
ADULT RECREATION SESSION NOTES:
Getting into the ready position - being in balance
- Feet
- Hands
- Form
Notice Roger's split steps later in the rally after his coach talks to him.
.2....
ADULT RECREATION SESSION NOTES:
- Feet
- Head
- Eyes
Forehand Overview:
- Head steady; chin unmoved until the stroke is completed
- Butt of racket points at the direction of the ball
- Contact point - chosen for maximum impact (front-right away from the body to allow full and unobstructed smooth swing)
.3....
ADULT RECREATION SESSION NOTES
RyoSports recommended Stretches
See also stretches to mitigate against tendonitis
Be sure to do appropriate warm-up and cool-down stretches before and after practice and matches.
ALWAYS CHECK WITH YOUR DOCTOR IN RELATION TO ANY INJURY. Here are a few links with actions an athlete could take to mitigate against tendonitis (such as a tennis elbow):
